Visit Parent Hub, for more useful tips and guides for a healthy pregnancy.Download the HealthHub app onĪpple Store to access more health and wellness advice at your fingertips.Find out which nutritional products are safe for you and your baby and have a positive effect on the child's development. Goreng pisang (banana fritters) or curry puffsSwap rich milk and cheese for low-fat versionsWhen cooking, steam or grill dishes instead of stir-fryingWe often consume more calories from drinks than we expect: steer clear of sugary tea or coffees, and reduce your intake of fruit juicesDon't forget that a healthy diet should be supported by regular exercise, so stay active with light activities every day, like a brisk walk.Ĭopyright © 2016 HealthHub.sg. Small, healthy changes to your diet are recommended.Watch your intake of high-fat or sugary foods with these simple tips:Resist the urge to snack on pastries or fried foods like It's important to note that weight gain is normal in pregnancy, and you should not dive into a radical diet programme at this time. Step 1: Note your pre-pregnancy weight in kilosStep 2: Measure your current heightStep 3: Your BMI = weight divided by height squared We often consume more calories from drinks than we expect: steer clear of sugary tea or coffees, and reduce your intake of fruit juicesĭon't forget that a healthy diet should be supported by regular exercise, so stay active with light activities every day, like a brisk walk.Īs you enter week 9 of pregnancy, a well-balanced diet becomes more important than ever, so that you can feed yourself and your baby with the best possible nutrients.1.When cooking, steam or grill dishes instead of stir-frying.Swap rich milk and cheese for low-fat versions.Goreng pisang (banana fritters) or curry puffs Resist the urge to snack on pastries or fried foods like.Watch your intake of high-fat or sugary foods with these simple tips: Small, healthy changes to your diet are recommended. Need to Slow Your Weight Gain? Here's How Ideally, you should try to eat three main meals a day, plus two or three snacks in-between.Ĥ. One common reason you may find it hard to put on the kilograms is morning sickness - see your doctor if this becomes a problem. Not gaining enough weight increases the risk of a premature birth. Check Your BMI Against Recommended Weight Gain Related: Differences Between Child And Adult BMIĢ. ![]() Step 3: Your BMI = weight divided by height squared Step 1: Note your pre-pregnancy weight in kilos ![]() By Dr Michelle LIM, Associate Consultant and Associate Professor Tan Thiam Chye, Visiting Consultant, Department of Obstetrics and Gynaecology, KK Women's and Children's HospitalĪs you enter week 9 of pregnancy, a well-balanced diet becomes more important than ever, so that you can feed yourself and your baby with the best possible nutrients.
0 Comments
Leave a Reply. |